Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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Cheers!

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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- Fruits

Your gut will thank you.

13. Don't listen to sad music.

What is the dirtiest thing you have witnessed your wife do?

2. Don’t drink coffee after 1 pm.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

- Red meat

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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Listen to uplifting music.

- Fish & Poultry

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Why is our generation so unhappy?

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

Is there anything you did that you regret? If so, what is it, and why?

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible